How do you do a Sound Bath?

Conducting a transformative sound bath involves creating a serene environment, introducing oneself, and selecting a variety of resonant instruments like singing bowls and gongs. After inviting participants to relax and guiding them through a centering exercise, the facilitator plays the instruments, exploring different tones and frequencies. Encouraging mindfulness, the facilitator gradually concludes the session, allowing moments of silence before participants return to awareness. A sound bath is a unique and immersive experience that requires adaptability to meet the participants’ energy and foster a journey of healing and relaxation.

You can check out our more comprehensive guide here.