“The Yoga of Sound: Tapping the Hidden Power of Music and Chant” by Russil Paul

The Yoga of Sound” taps into the ancient wisdom of Hindu spirituality, recognizing the profound impact of sound on our well-being. Rooted in yoga’s extensive history of using sound for stress reduction, health maintenance, and spiritual awakening, Russill Paul introduces the art of mantra through clear exercises presented in the book. Offering accessible practices, Paul demonstrates how anyone can harness the power of sound to optimize energy flow within the body and elevate emotional well-being.

You can view the book here.