The Easiest Way to Find Your Frequency

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Over the years, many questions have arisen about vibrations and frequencies, such as: How can I discover my own frequency? What methods can I use to elevate my vibrational frequency? And, what types of frequencies should I be incorporating into my listening experience?

The Simple Listening Test

In this article, we’ll show you how to not only find your frequency for free, but also how to find music and songs tuned to that specific frequency!


The reality regarding the frequencies within our bodies is that there isn’t a universal frequency capable of addressing all our concerns. It’s a nuanced situation – each organ possesses its own distinct resonance frequency. Our needs fluctuate daily, demanding tailored solutions for specific issues. For instance, one day we may grapple with headaches, stress, or insomnia, with variations occurring regularly.

A straightforward method to aid individuals in identifying their beneficial frequencies involves conducting a simple listening test. Typically facilitated by a sound healer or practitioner, this process entails introducing various vibrational frequencies into the body using tools like tuning forks or singing bowls.

Courtesy of Rebecca White Raven via Youtube


Alternatively, this assessment could be conducted online through a Zoom call. Typically, the sound healer would play specific tones, and you would identify the frequency that resonates most comfortably with you at that moment. This process could utilize instruments like singing bowls or be performed digitally using a pure tone test.

Courtesy of Mindful Magick Healing via Youtube

Once you do land on a frequency that you believe is most comfortable, the sound healer would then conduct either a sound healing session on the spot, or give you a pre-recorded session specifically tuned to that frequency.

Courtesy of Jessica Richburg via Youtube

While this method is effective for discovering your frequency, it often comes with a hefty price tag, sometimes reaching up to $150. Whether the session and test span a brief 5 minutes, a moderate 30 minutes, or an extended hour, the cost remains consistent. Moreover, a limitation of this approach is its one-time nature. As highlighted earlier, there’s no singular frequency that universally addresses all needs. While it may alleviate current concerns, there’s no guarantee it will continue to be effective in the future. Needs can evolve, rendering the chosen frequency less suitable over time.

An Easier Way to Find Your Frequency


A superior alternative for identifying your frequency exists—one that is faster, simpler, and entirely cost-free! This groundbreaking tool allows you to revisit the listening test repeatedly, without any charge. Furthermore, it seamlessly transitions to address the next challenge: locating music attuned to your specific frequency.

HZP offers a free online find your frequency tool! No registration is required and you can come back to this page as many times as you like. No need to wait in line for a sound healer, let alone search one out!

After you click on “Find Your Frequency, Take Me Now!”, you will be greeted with a music playback page. Again, you don’t need to create an account to take this test. In this playback page, you can listen and re-tune a pure 440hz tone to any solfeggio frequency and 432hz! This is extremely similar to the test sound healers would have you go through if you were to do this online with them.

The best way to perform this test is to be sitting in a very calm, quiet, and serene environment using high quality headphones or speakers. To get the most out of this test, be intentional about where you are and how you are listening to these pure tones.

Once you are ready to begin, simply click play, and then click at the top oof the page where it says 440hz.

Once you do, a frequency changing pop up will appear, allowing you to change the frequency of the pure tone, in real time, and find the frequency that feels the best for you right now.

Unlike sessions with sound healers, where you typically only take a listening test once, with HZP’s tool, you can retake this test as many times as you like until you are certain you have landed on the frequency that best soothes you.

How to Find Music Tuned to your Frequency

Great, so now you’ve found the frequency that best suites you in that moment, now what?

You could go searching on platforms like Youtube and Spotify to find music specifically tuned to your frequency, however this process can be time-consuming and difficult to find success with. Also, finding random music online that states it’s tuned to a frequency might not actually be tuned to that frequency at all, there is no way to validate that!

HZP offers you the ability to retune any song to any solfeggio frequency and 432hz! This process is just as simple as the free find your frequency test you just took.

Once logged in, you will have access to over 1,000,000 songs provided by the Audius catalog. This includes both popular music and independent artist music. You can find music from practically every genre, and as you play the music, you can click on the retune button to select the desired Solfeggio Frequency or popular 432hz tuning that you want that song to be output in!

As you listen to the music you can re-tune it live, to whatever frequency you want so you can optimize every song in real time to your current needs!

Moreover – if you have your own music files (like MP3’s, WAV’s, etc.) you can import them to HZP and re-tune them live while listening to them! This process does not manipulate the original files at all! This can be achieved by using the dedicated HZP Desktop and mobile apps: available on windows, mac, ios, and android.

Finding Your Frequency

In summary, HZP offers you a free, fast, and easy way to find your frequency and listen to virtually an unlimited amount of music tuned to any frequency.

So find your frequency!

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