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Sound healing is the practice of using sound and frequency for relaxation, healing, and personal development. We all have our own frequencies or resonances and they can sometimes become imbalanced thanks to stress, illness, or environmental factors. The methods used in sound healing aim to bring your body back into healthy vibration.

I use mixed-metal singing bowls, which have been around since the 12th century. Tuning into the beautiful sound they make – similar to a gong or a bell – allows you to experience deep relaxation. I also use quartz frosted bowls, Crystal Tones Alchemy bowls, and Grotta Sonora gongs for sound experiences.

My vibrational sound sessions are a combination of savasana, singing bowls and mindfulness. The bowls are placed on or around you and rung, sending the healing vibrations right through your body.

I run both private and group sessions for deep relaxation.

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  • October 3, 2022 5:27 am local time

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